Healthy Energy Drink

Why People Drink Energy Drinks?

Do you wonder why people drink energy drinks? It’s strange because energy drinks didn’t even exist 20 years ago, so why do people want them so much now?

I’m well over the age of most energy drinkers and every day, about 10 am, I really look forward to my energy drink. I used to look forward to a cup of tea, but not anymore.

So, why do people want energy drinks now, instead of the old soft drink for teenagers or a cup of tea or coffee (for “older” people)? These are the reasons I think people drink energy drinks -

• Some of them (not all) taste better than tea or coffee.
• They (some of them) give more of a boost of energy.
• They are more convenient to drink while playing sport (imagine walking round a golf course with a cup of coffee or grabbing a coffee in a short break from playing).
• It’s more cool to drink energy drinks.
• They can help sports people and athletes to get that extra boost of energy just before they play/compete. A cup of tea or coffee takes too long to drink, and the energy boost doesn’t really last.
• A few of them provide healthy nutrients as well as an energy blend, so you don’t need to take vitamins separately

Love to hear your reason for drinking an energy drink..

Technorati Tags: healthy energy drink, why people drink energy drinks

Healthy Energy Drink gives Energy To Burn

Although I’ve never been anywhere near a running track competing against other
athletes, I still consider myself as a athelte of some sort.

I have been in the music industry for most of my life as a musician, though I prefer
to think of myself as an entertainer.

During the last three years I have used more energy playing the part of Mick Jagger
(in a tribute band) than I have ever used at any other time in my music career.

When I first thought of portraying “Mick” I didn’t think it would be any big deal,
I could sing like him and felt at ease doing some of his movements, BUT, I found
I was running out of energy after going through just a few songs, how was I
going to do a two and a half hour show?

In order to play the part of Jagger I had to become an athlete just like him, I started
running most days and also practiced singing the Stones songs while running around the house pretending I was on stage.

One day a neighbour came to the front door after I’d been doing my Rolling Stones Tribute show, I had sweat running down my face and looked like I just climbed out of the washing machine.

‘Oh my God!’ she gasped, ‘are You alright? I said I was “fine, never felt better”.

For the last two years I have been drinking a healthy energy drink. When I go to do the Jagger tribute I throw a can of this energy drink in my bag and, 30 minutes before the performance I slam it down.

When we hit the stage I feel so excited and full of energy the audience can sense the
vitallity and ‘it’s Showtime’!

Technorati Tags: healthy energy drink, healthy energydrink, mick jagger, rolling stones tribute band

What’s (or Twat’s) This Twitter Frenzy About?

Twitter is becoming more and more popular every day.

Even my local radio station DJ has a twitter account! And, the Prime Minister of Australia just followed me on Twitter! Oprah talks about Twitter on her radio show.

It takes awhile to “Get” Twitter at first, so I’m going to explain.

A Twitter user is similar to a DJ on a radio station.
A radio announcer has an audience following him, and people listen
to him because they like his content.

It’s the same with Twitter – people follow you because they like
you’re content. They want to hear what you’ve got to say.

So how does this relate to you?

If you’re building a business of any kind, having a twitter account
with lots of followers,
is going to help you grow your business.

You will gain credibility initially if you have lots of followers.
The relationship of followers to exact expert knowledge is non
related.

However, having a high amount of followers is what gets people to
follow your account.

Then, it’s up to YOU to provide quality content to prove yourself
to these followers.

If you provide the content, you will gain a loyal following.

Just like the radio announcer – if he continues to provide quality
content, his followers keep listening to him.

Here are some Tips on what to share with your followers.

1. Just be yourself. Be Real [[firstname]]

2. Search for and find relevant information related to the topic of
the account you setup and post snippets with links to your blog
posts,

Like I have done with this post. (It’s better if you share content
you’ve written yourself now and again, but not all the time)

3. Reply to people on your twitter account with quality answers to
their questions. These answers can often be re-tweeted to other people and you get even
more followers.

4. If I find a great quote that I like. I’ll tweet it

5. Tweet about what you are doing if it’s interesting.
For example, if you’re travelling somewhere, people often comment
on that. When we were in Vegas earlier this year, people sent me
messages about the casinos and all sorts of stuff.

If you’re going on a Ski-ing holiday or scuba diving, playing some
kind of sport, and something exciting happened, tweet about that.
It’s a good way for people to get to know you and to brand yourself.

To gain a lot of followers like I am doing right now, you can
automate the process, which makes your life much easier.

Click here to Take a one day trial and discover how it works for yourself!

Start gaining tons of followers, so you can start stamping out your
content and get your Voice online like never before.

Technorati Tags: internet network marketing, twitter

Being Friends Online

Unless you haven’t been online for long, you’ve probably heard of a new concept called social networking sites….

So, what does it mean?

Social network sites allow you to connect with old friends and make new ones — sort of like a giant dinner party with old friends that never ends. And, you don’t have to talk to that creepy person who keeps wanting to show his photos, if you don’t want to:-)

These types of sites aren’t really That new.. MySpace.com has been round for a long time, but it’s really been more for the teenie bopper crowd.

Today, there are 2 major players that are both fun and easy to use:

Facebook and Twitter.

If you don’t have an account with either of these, I highly recommend it.

Just go to:

FaceBook.com

and you’ll see “Sign up for Facebook” and “It’s f’ree and anyone can join”..

You’ll be surprised at how easy it is to track down roommates from college, old high school friends, and people you were in Boy or Girl Scouts with…

Once you get an account, search for “Julieanne van Zyl” (that’s me) and also “John van Zyl” and add us as a friend.

My page is also here:

Julieanne van Zyl Facebook

Got that done?

As soon as I see your name pop up, I’ll add you as a friend, and we’ll be able to share ideas, messages, videos and all sorts of stuff.

Next, get on Twitter, which is like blogging one sentence at a time.

Twitter.com

After you register your f’ree account, hit the “follow” link on my page at:

Twitter Julieanne van Zyl

Twitter is great for connecting and sharing on a one to one level, and it’s amazing how easy it is to get questions answered or get almost immediate feedback.

Want someone to give you advice about something you’ve written?

Get on Twitter.

Want to find out the least expensive restaurant in LA?

Get on Twitter.

I’ll see you online, add me as a friend on Facebook, and “follow” me on Twitter, and we’ll be able to get know each other better.!

Nothing to buy – they are free – hope to see you on both sites soon!

Energy Drinks can be Dangerous For Teenagers

These days, the desire for a quick fix is causing more problems than it is solving, and it is a good idea to look at drinking a healthy drink rather than one loaded with sugar (which doesn’t give lasting energy). While it might look like we have quick answers to our problems, they are often short-term solutions, which do nothing to fix the situation permanently. Sadly, one of the “quick fixes” that we are becoming increasingly addicted to and which seems to be the favorite of many people is the energy drink. Whether it is Red Bull or Power Horse, energy drinks give us the instant energy boost that we might need at that point in time.

But because of the abundance of these drinks, it is consistently available to teenagers and kids who can buy them for a few bucks each. Unfortunately, research has shown that kids who drink copious amounts of energy drinks are at a risk of exhibiting unruly behaviors and increased violence levels. According to the Journal of American College Health, “Miller and colleagues found that a collection of behaviors known as “toxic jock syndrome” was correlated with high consumption of energy drinks. Toxic jock syndrome includes symptoms such as substance abuse, unprotected sex and violence. With this research proven in different related studies, it is only natural to see that teenagers and frequent energy drink consumption is not a good combination.

So, if you have a teenage son or daughter, try as much as possible to dissuade them from drinking these drinks too frequently and instead teach them to live healthy lives by adopting healthy lifestyles.

Can I Keep Taking Energy Drinks For Increased Stamina?

Many times fitness buffs will take energy drinks just to keep them going when training or just to give them the perk they need when they do not feel like training. Energy drinks, which are very common and popular these days as a result of the media exposure they have had and the supposed “miracle” solutions with promises of instant energy and strength, has become the favorite drink of many. Whether it is just for the taste or an instant energy boost, energy drinks are commonly found everywhere. Examples of the popular energy drinks are Monster, RedBull, Rockstar, Power horse, Power Fist, XS, and Go Fast.

While energy drinks are very good for the short-term effects they do provide, it is not good to take them long-term mostly because of their components. One of the very common ingredients found in all energy drinks is caffeine. While some argue that the sugar based energy drinks give a lot more boost, it has been proven that caffeine is the major component responsible for the concentration improvement and hyperactivity. But as with caffeine, an increased usage of these energy drinks will give you diminishing returns and increased dependence on the energy drink. This will cause the exact opposite of the results you are looking for. Most frequent users of energy drinks become addicted to it as a result of the caffeine content available in the drink. So, whatever the reason for taking energy drinks, let them be used as a supplement or support of a healthy lifestyle for balanced results.

That way you will improve or maintain your health and get that energy boost also.

Technorati Tags: healthy energy drink

Why are Energy Drinks Useful?

In the quest for increased energy levels, many people have opted for the fast solution that may have minimal benefits but long-term side effects –energy drinks.   Energy drinks which are often loaded up with caffeine and sugar among many other ingredients and energy boosting compounds are used to increase the energy levels of individuals who train in the gym or even the ordinary man who just has needs of increasing his stamina and endurance on the job.

For some people, they take energy drinks because of their ability to help them increase their concentration and alertness on the job. Whatever the needs are, energy drinks are good when taken in moderate quantities. But when it becomes the “solution” to tiredness and bodily weaknesses, which are a result of hard work, then there is a problem.

Energy drinks are not meant to keep you awake or to help you keep pushing to the limit. They are meant to give you the increased energy levels that you need so that you can stay a little longer at your task and finish it up. When taken in moderate quantities, there isn’t any likely chance of it becoming dangerous. But when taken in excess quantities, it can cause side effects like irritability, insomnia and tachycardia –increased pulse rate- that are common with excessive coffee intake.

Energy drinks are not meant to provide the one stop solution to frequent tiredness and bodily weakness.   One good solution is to take a healthy energy drink with the nutrients your body requires to keep alert and keep your concentration levels up.   However,  I recommend looking on the label of the can first, to ensure the drink does have the nutrients your body needs.

Technorati Tags: healthy energy drink, healthy energy drinks

Why is a Healthy Energy Drink Useful?

Why would people opt for the more common energy drink, instead of a healthy energy drink?  In the quest for increased energy levels, many people have opted for the fast solution that may have minimal benefits but long-term side effects -  energy drinks. Energy drinks which are often loaded up with caffeine and sugar among many other ingredients and energy boosting compounds are used to increase the energy levels of individuals who train in the gym or even the ordinary man who just has needs of increasing his stamina and endurance on the job. For some people, they need energy drinks because of the ability to help them increase their concentration and alertness on the job. Whatever the needs are, energy drinks are good when taken in moderate quantities. But when it becomes the “solution” to tiredness and bodily weaknesses, which are a result of hard work, then there is a problem.

Energy drinks are not meant to keep you awake or to help you keep pushing to the limit. They are meant to give you the increased energy levels that you need so that you can stay a little longer at your task and finish it up. When taken in moderate quantities, there isn’t any likely chance of it becoming dangerous. But when taken in excess quantities, it can cause side effects like irritability, insomnia and tachycardia – increased pulse rate- that are common with excessive coffee intake. Energy drinks are not meant to provide the one stop solution to frequent tiredness and bodily weakness. Drinking a healthy energy drink, getting enough rest and eating well can easily solve these problems.

Technorati Tags: energy drink nutrition, healthy energy drink, high energy drink, nutrition drink